Receiving a hand/foot or leg massage can provide you with significant health benefits.
Receiving a hand massage can provide you with significant health benefits. Hand massage typically is quick, relaxing and provides you with immediate health benefits, such as improved finger and wrist range of motion, enhanced circulation and reduction of your trigger points—hyperirritable nodules—in your hand muscles. According to Reflexology-Research.com, your hands contain many acupressure and reflexology points, which are associated with your organs and certain parts of your body.
The most common forms of arthritis in the hand are osteoarthritis and rheumatoid arthritis. The Arthritis Foundation states that arthritis pain limits everyday activities such as dressing and bathing. According to a December 2006 article written by Julie Engebretson on the website MassageToday, a study found that if you suffer from chronic arthritis in your hand, regular hand and wrist massage can reduce your pain and improve your grip strength. But those without arthritis can benefit from the pain-reducing effects of hand massage too. If you use your hands for repetitive tasks, such as typing, and you regularly experience pain or cramping, consider visiting a massage therapist for a hand massage.
If you use your hands for repetitive tasks, such as typing, and you regularly experience pain or cramping, consider visiting a massage therapist for a hand massage.
But those without arthritis can benefit from the pain-reducing effects of hand massage too. If you use your hands for repetitive tasks, such as typing, and you regularly experience pain or cramping, consider visiting a massage therapist for a hand massage.
Foot massage has been practiced in many cultures for centuries to promote health and well-being. Today, massage is considered a complementary and alternative medicine used by millions to relieve pain, reduce stress and anxiety, rehabilitate injuries and boost general health.
Tranquility and Relaxation
Massaging the feet can alleviate anxiety and bring about a deep state of relaxation. One important point that is situated on both feet is the solar plexus reflex. The solar plexus is sort of a little warehouse where all your stress is stored. When the solar plexus point is pressed on, stress is released and the body is renewed.
Improved Circulation and Cleansing
The blood that circulates through the body is responsible for transporting oxygen and nutrition to the body’s cells. The blood also cleanses waste and toxins from the body. Because blood flow becomes limited when stress is present, foot massage can be beneficial as it decreases stress and allows the circulation of blood to flow unimpeded.
Massage is the therapeutic application of healing touch. Massage is an ancient form of healing and relaxation, and the gentle pressure of hands feels good on sore muscles. Not only does leg massage make you feel good, it has significant health benefits that aid relief from stress, disease, and pain.
Self-massage is an intuitive reflex to injury, overwork or stress. Leg massage can help relax leg muscles and it will also contribute to full-body relaxation and diminishment of stress and anxiety.
Improve Postural Alignment
Leg, hip, and lower back massage can improve postural misalignment and reduce resulting chronic pain, according to a case study conducted and reported by the International Professional School of Bodywork (IPSB). According to the IPSB, distorted posture can lead to shortening of lower back extensors and hip flexors, which in turn causes pain in the lower back, hips and knees.
Massage is generally accepted as being able to reduce the perception of pain, but the IPSB reported that it could do more than that. The organization specifically documented the impacts of leg and lower body massage on chronic pain caused by a long-term pelvic imbalance due to degenerative hip disease.
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