Meditation can take only a few minutes a day and has enormous benefits. it leads to a state of ‘thoughtless awareness’ and allows you to bring your complete attention without judgement to the present moment.
The benefits of regular meditation are many:
- It keeps you stress-free.
- Helps you appreciate life more.
- Helps you feel more connected.
- Makes you and those around you happier.
- Improves functioning of your brain.
- Helps you have a good nights sleep.
- Improves metabolism and helps you lose weight.
- Increases your immunity and help fight diseases.
- Increases your attention span.
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